Summer Fridays: Quick 15 Minute Circuit Workout
Summer is here and when you don't have a lot of time but still know a bathing suit is in your very near future you want a quick workout to get you feeling good! That's why we are so excited to have Health & Mindset Coach, Megan Thomas, share a quick 15 minute circuit workout she loves!
Wether you are new to working out or a CrossFit Games athlete, this quick workout can be efficient and modified to your body.
Going on your Summer vacation and going to be away from a gym? This is perfect for that too! Your bodyweight is enough to get the most out of this circuit.
QUICK 15 MINUTE CIRCUIT WORKOUT
4 Moves | 60 Seconds Each | 3 Sets
- Sumo Squat Jumps
- Weighted Knee Driver [30 seconds each leg]
- Skater Jumps
- Front/Back Lunge [30 seconds each leg]
- BONUS! 60 second high knees
Want to see the moves or modifications, watch the full 15 minute circuit workout video here: https://www.instagram.com/p/CQ1QkJJDdRy/
If you want to learn more you can find Megan Thomas, @itsmeganjthomas.
Try this workout and Tag us and Megan when you do!
Fig & Willow